You are not fat because you eat fat! Likewise, assholes don’t eat any… holes. This myth, along with “breakfast is the healthiest meal of the day”, “fat causes heart disease”, “eat healthy cereals” and similar BS, is why we face this global worse-than-corona overweight pandemic. Understand this: carbohydrates turn into glucose – the so called blood-sugar. Glucose triggers insulin -otherwise you could die. Insulin “commands” fat cells to get rid of the sugar – this becomes high priority. Fat cells … Read More

Although I’m not a doctor, I get to answer questions about taking vitamins every day. People want to get healthy, right?    It’s true, I absorbed tons of knowledge about nutrition over the years and I know a few neat tricks on the subject, but that’s not what I get asked. It’s just common sense stuff that – at least in my limited imagination – should be clear to everyone.  You won’t find medical advice here. Get yourself an open-minded … Read More

Imagine, we could bridge time and tie the first cigarette with death from lung cancer years later. Like smoking one cigarette and perishing in agony right after. That would be a bummer for the Tobacco industry! Well, it wouldn’t be a guaranteed death. More like a Russian roulette. Some would still try it out. And it’s not only Tobacco that kills you. Food can do it too. Imagine eating Fast-food, instantly becoming obese and dying of heart failure a few … Read More

Did you consume a ton of content on building the perfect life and successful businesses and still haven’t changed your life?  There are so many great people ranting on those topics, and I’m sure you have learned useful stuff by consuming their content. But have you applied that knowledge jet? Do you read articles and say “Hell yes!” but still don’t have a clue where to start? That’s normal and your will-power might not be the culprit. You might just need … Read More

A good percentage of my clients hire me for Strategy and Marketing related work. Most of them add my lifestyle performance coaching to the list to better understand how to be healthy, live longer and master their lives.  There is good reason why I teach business AND life optimization, despite it sometimes harming my own marketing strategy.  I deeply believe you can’t separate business and lifestyle. Not if you want happiness and fulfillment in your life. Not if you prefer to be successful without … Read More

You will never operate at peak level if you ignore sleep. You will never be as good as you could be. You will regret it later in life.  Trust me, I have solid first-hand experience. Up to my mid-30s, I was convinced that sleep is the biggest waste of time ever. I was young and was owning/running a huge disco. And that was just one of my businesses.  I wish I knew better. It’s one of those mistakes that will … Read More

Most people wander around like zombies and don’t even realize it. Most likely you are one of them.  Not having inexhaustible high energy and a razor-sharp clear mind are the prime symptoms. Health issues, bad mood, lack of motivation, unfortunate decisions, uneasy relationships and most forms of depression, on top of addictions, would accompany this sluggish party too. Performing at 60% or less is where I find most of my clients start at – and by extension, that’s also the world … Read More