Not so long ago,  only the gods determined our lifespan. Meanwhile, they got bored and quit giving a crap. But they’ve set some weird rules before retiring. So, if you eat fast-food, get poor sleep and don’t work out a bit, you get to meat them sooner than expected. For the most of us, that’s common knowledge.  We also figured out some stuff. Like, not killing each other as often. That increased our life expectancy a lot. Hygiene is another big one. … Read More

You will never operate at peak level if you ignore sleep. You will never be as good as you could be. You will regret it later in life.  Trust me, I have solid first-hand experience. Up to my mid-30s, I was convinced that sleep is the biggest waste of time ever. I was young and was owning/running a huge disco. And that was just one of my businesses.  I wish I knew better. It’s one of those mistakes that will … Read More